We spend so much of our daily lives in ‘fight or flight’ mode, Reiki stimulates the parasympathetic nervous system, and transports us to ‘rest and relax’ mode allowing time for our mind and body to reset and heal.

One of the primary benefits of a reiki session is reduced stress levels while feeling relaxed and calm.

In a relaxed state, the muscles become less tense and our blood pressure, heart and respiratory rate become lower.

This response is the opposite of ‘fight or flight’ stress response.

Thus Reiki works to help you achieve a deep state of mental and physiological rest.

After a Reiki session, people often report less pain, better mental clarity, feelings of calm and a generalized sense of well-being apart from feeling relaxed.